Walk with purpose.
Intentional movement to lift your energy and clear your head. Coached walks for every mood — from a 10-minute reset to a 60-minute long walk.
Everything you need to keep walking.
Spanno brings together coached sessions, real strength training, and a clear dashboard — all built around four practice pillars.
Slow down to reset.
Breathwork, gentle pace, and recovery walks for the days when stress, fatigue, or overwhelm need somewhere to go. Pair with a deep-breath sequence to come back to yourself.
Build strong.
Weighted walks and HILIT — high-intensity, low-impact intervals — built to grow real strength and endurance while staying kind to your joints.
Coming soon.
Mindset, nutrition, and lifestyle practices to support the long game. The next chapter of your Spanno practice — launching soon.
Series & programs
Guided programs to build the habit.
5 days
The Welcome Walk Series
A 5-day starter program to build your foundation. Get comfortable with the practice, learn the pillars, and find your rhythm.
6 sessions
HILIT Walks
High-intensity, zero-impact intervals. Get your heart rate up, build strength, and protect your joints — all in one walk.
Plus individual sessions filterable by length (10 / 15 / 20 / 25 min) and intensity (Easy / Moderate / Power)
Walk tracking
Every walk, measured.
GPS-mapped routes with real-time distance, steps, pace, and calories. Spanno meets you wherever you walk.
- · Add weight — log a weighted vest or pack to capture the extra effort.
- · Treadmill auto-detect — Spanno knows when you're indoors and tracks accurately.
- · Music & podcasts — control your audio without leaving the walk screen.
In-app audio
Your walk, your soundtrack.
Connect Apple Music, Spotify, or your favorite podcast app. Coached cues blend seamlessly so you stay in the moment without missing a beat.
Apple Health
Synced with Apple Health.
Spanno reads steps, distance, and active energy from Apple Health, and writes your Spanno walks back so your full picture stays in one place. No double-tracking, no gaps.
Progress
Your numbers, at a glance.
A daily goal ring, your last walk stats, and this week's progress — distance, walks, calories, and steps. Quiet motivation, not a scoreboard.
Synced from Apple Health
Stay in step with Spanno
New sessions, walker stories, and the occasional note from the team — straight to your inbox.